| Author |
Message |
 Topic: Day 1 Dec 21, 2009 |
BrianB
Replies: 6
Views: 1069
|
 Forum: Main Forum Posted: Mon Jan 18, 2010 5:17 pm Subject: Day 1 Dec 21, 2009 |
| Its going really good Matt, starting phase 2 today. I did get a little under the weather last week so I wasnt able to stick to the program a few days but I guess the recovery week would probably be th ... |
| Topic: Day 1 Dec 21, 2009 |
BrianB
Replies: 6
Views: 1069
|
Forum: Main Forum Posted: Wed Dec 23, 2009 4:34 pm Subject: Day 1 Dec 21, 2009 |
Thanks Matt, I appreciate your help. I'm sure I will be picking your brain alot over the next few months.
Im really excited and motivated about the program. My body hurts all over, but in a good w ... |
| Topic: Day 1 Dec 21, 2009 |
BrianB
Replies: 6
Views: 1069
|
Forum: Main Forum Posted: Tue Dec 22, 2009 9:39 pm Subject: Day 1 Dec 21, 2009 |
| I used resistance bans this time to kind of get the feel for things and to make sure I could get some full sets in before failure, but I was definatly still able to reach that failure point so I guess ... |
| Topic: Day 1 Dec 21, 2009 |
BrianB
Replies: 6
Views: 1069
|
Forum: Main Forum Posted: Tue Dec 22, 2009 2:36 pm Subject: Day 1 Dec 21, 2009 |
| Well yesterday was my day 1, and man is my back sore this morning! I actually started the nutrition a week ago to make sure I was willing and able to change my horible eating habits and was surprized ... |
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