| Author |
Message |
 Topic: Grow Time |
Mateo74
Replies: 1
Views: 688
|
 Forum: Main Forum Posted: Wed Mar 03, 2010 8:53 pm Subject: Grow Time |
| Well I have been on a serious diet for the last 11 days. I found a diet from Lyle McDonald and followed it. Managed to lose some serious fat in those 11 days. Now I am down to 182 and 7.5% bodyfat. I ... |
| Topic: P90X round starting 12-14-09 |
Mateo74
Replies: 14
Views: 1746
|
Forum: Main Forum Posted: Thu Feb 18, 2010 4:32 pm Subject: P90X round starting 12-14-09 |
| Well I had to go out of town for two weeks but thankfully enough the hotel had a small gym. i continued to eat well while I was there. When i got back home I had lost 4 lbs and down to 187 and 8% body ... |
| Topic: P90X round starting 12-14-09 |
Mateo74
Replies: 14
Views: 1746
|
Forum: Main Forum Posted: Mon Jan 25, 2010 2:47 pm Subject: P90X round starting 12-14-09 |
| Well another week down on this diet and I managed to get the bodyfat % just under 10%. I am currently at 191 and have 4 days left before I take my pics. I dont think I am going to hit my goal of 8% bu ... |
| Topic: Day 1 Dec 21, 2009 |
Mateo74
Replies: 6
Views: 922
|
Forum: Main Forum Posted: Mon Jan 18, 2010 5:01 pm Subject: Day 1 Dec 21, 2009 |
| Brian haven't heard alot from ya how is the training going? |
| Topic: P90X round starting 12-14-09 |
Mateo74
Replies: 14
Views: 1746
|
Forum: Main Forum Posted: Mon Jan 18, 2010 5:00 pm Subject: P90X round starting 12-14-09 |
| Well I didn't get the weight lose results I wanted this week but still a good week. Down 2 lbs for a total of 10 in 3 weeks. Still have 2 to go. BF stayed about the same |
| Topic: P90X round starting 12-14-09 |
Mateo74
Replies: 14
Views: 1746
|
Forum: Main Forum Posted: Fri Jan 15, 2010 3:43 pm Subject: P90X round starting 12-14-09 |
| Really blasted my back yesterday on a 45 minute workout. I can feel it today. Diet is still going good. I can visually see a difference but not at my goal yet. Weigh in will be Sunday morning hope it ... |
| Topic: P90X round starting 12-14-09 |
Mateo74
Replies: 14
Views: 1746
|
Forum: Main Forum Posted: Sun Jan 10, 2010 10:48 pm Subject: P90X round starting 12-14-09 |
| Another great week down with awesome results of the "boring" diet. I lost another 4 lbs for a total of 8 in two weeks. Still have 3 to go so hopefully I can keep this good pace up. |
| Topic: P90X round starting 12-14-09 |
Mateo74
Replies: 14
Views: 1746
|
Forum: Main Forum Posted: Mon Jan 04, 2010 12:10 am Subject: P90X round starting 12-14-09 |
So today was the first week of weigh in on the new diet. The boring diet as I call it. the results were pretty good. down 4 pounds and about 1/2 to 3/4 a point of body fat.
Could have been better b ... |
| Topic: P90X round starting 12-14-09 |
Mateo74
Replies: 14
Views: 1746
|
Forum: Main Forum Posted: Wed Dec 30, 2009 3:57 pm Subject: P90X round starting 12-14-09 |
Day three of this bring diet and I am already sick of it. Got till Jan 31 to stick with it. I hope it is going to be worth it.
Workouts are still going good except for me driving to the gym this m ... |
| Topic: Nutrition |
Mateo74
Replies: 3
Views: 1647
|
Forum: Main Forum Posted: Mon Dec 28, 2009 8:54 pm Subject: Nutrition |
This is my diet plan for the next month.
I got it from the owner of the Flex Gym. It is what he does prior to competitions
Meal 1)
8-10 egg whites
1 serv of oats
1/2 grapefruit
Meal 2)
Prot ... |
| Topic: P90X round starting 12-14-09 |
Mateo74
Replies: 14
Views: 1746
|
Forum: Main Forum Posted: Mon Dec 28, 2009 4:26 pm Subject: P90X round starting 12-14-09 |
STill rocking and rolling thru this round. Only managed to hit one hangup thru the holidays. Things so far are going good.
I did get the entry information for the Beachbody end of the year contest ... |
| Topic: Supplements |
Mateo74
Replies: 4
Views: 1007
|
Forum: Main Forum Posted: Mon Dec 28, 2009 4:22 pm Subject: Supplements |
Pre and Post workout shakes recipes.
Pre Workout
30 minutes before workout:
10 grams of whey protein w/amino acids
15-25 grams of maltodextrin
1 multivitamin
Post Workout
within 1 hour of ... |
| Topic: Day 1 Dec 21, 2009 |
Mateo74
Replies: 6
Views: 922
|
Forum: Main Forum Posted: Wed Dec 23, 2009 4:16 pm Subject: Day 1 Dec 21, 2009 |
| continue with the strongest band you have to do the pullups. This will help you get your strength up. It is better to do 10 with the bands than 1 without. As you get further into the 90 days try it wi ... |
| Topic: Day 1 Dec 21, 2009 |
Mateo74
Replies: 6
Views: 922
|
Forum: Main Forum Posted: Tue Dec 22, 2009 9:20 pm Subject: Day 1 Dec 21, 2009 |
| That's pretty good that you made it that far. I can remember how hard those divebombers were. They will get easier as you go. You didn't mention pull-ups so I guess you made it thru that pretty easy. ... |
| Topic: P90X round starting 12-14-09 |
Mateo74
Replies: 14
Views: 1746
|
Forum: Main Forum Posted: Fri Dec 18, 2009 2:00 pm Subject: P90X round starting 12-14-09 |
| So I'm closing in on the end of week 1. Did legs and back this morning and I can already fill it in my legs. I am going to have a hard time gettin up in the morning. I will probably not be able to cli ... |
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