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ManikBhai
Joined: 14 Nov 2010
Posts: 9
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 Posted: Sun Nov 14, 2010 4:57 pm Post subject: What role does nutrition play in feelings after exercise? |
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I eat a healthy diet with fruits and vegetables and it is fairly balanced. I also think I eat enough. Do i need to worry about proper nutrition if I exercise at a higher intensity such as running for up to 25 minutes? Is it possible to get exercise migraines if you don't have proper nutrition?
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StanleyJ
Joined: 11 Apr 2011
Posts: 5
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| Posted: Mon Apr 11, 2011 7:00 pm Post subject: |
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I would ask your doctor as they would know your body and your health much better than anyone on the Internet. If you don't eat a healthy diet and don't eat enough, you could be hurting your health. If you aren't eating enough to sustain your body then you could have an eating disorder. Your doctor can probably tell you whether you are in good health and whether you are not eating enough or getting enough of certain vitamins or minerals.
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